The HFC powder is easily dissolved in hot water or mixed with food rather than taken as multiple tablets. This permits our 10 gram (2T) recommended dose to be conveniently mixed with your food or added in lesser quantities throughout the day. Check out our recipes and try it! You’ll find it convenient.

We recommend this dose since research suggests that this quantity provides relief of osteoarthritis pain in the knee or hip when taken over a two month period1. In Japan, women commonly drink beverages containing 10 grams of hydrolyzed collagen to help promote healthy skin2,3.

Each 450 gram packet conveniently holds a one and half month supply.

• Adam M., Therapie Der Osteoarthrose – Welche Wirking Haben Gelatineparaprate? Therapiewoche 1991;41:2456-61
• Firestone M., Big in Japan: Drinking Collagen Keeps Japanese Women Young and Beautiful. http://www.gadling.com/2007/10/08/big-in-japan-drinking-collagen-keeps-japanese-women-young-and-b/
  
  
• Leong K. Can a Collagen Supplement Help Aging Skin?  May 9, 2009 http://www.healthmad.com/Aging/Can-a-Collagen-Supplement-Help-Aging-Skin.699651/